Author: bobby

Being diagnosed with osteoarthritis can be devastating. The pain and the fact that it can stop you from doing activities that you once enjoyed makes it an uncomfortable condition to live with. However, having osteoarthritis does not mean that you have to completely stop doing some of the things that used to give you joy. Did you know that you can continue being a dancer even when you have osteoarthritis? Some of the tips that can keep people with osteoarthritis on the dance floor are:

Invest in Comfortable Shoes

The trick to dancing when you have osteoarthritis is to make sure that you are always wearing comfortable shoes. You do not want to put a strain on your joints by wearing uncomfortable or ill-fitting shoes. Avoid heavy-soled shoes or high heels if you know you will be engaging in activities that will keep you on your toes such as dancing.

Choose the Right Dancing Style

There is evidence that coordinated movement such as dancing to Zumba or slow moves can actually help in managing osteoarthritis. The discomfort that present for people with osteoarthritis hip complications can be well managed with dance. This is possible if you choose slow and coordinated dances that are not too vigorous.

Work With Professionals

If you are serious about dancing and you are not sure of how to do it when you have osteoarthritis, you should consider working with professional trainers. They are trained to work with different kinds of people, including those with medical conditions like osteoarthritis. As long as you have indicated that you have the condition, they will know the kind of dance moves to expose you to. They can also advise you on the best kind of dance to do when you are on your own.

Manage the Condition

Taking pain killers that are prescribed by the physician and eating the right foods go a long way in eliminating discomfort that could interfere with your plans to dance. At the end of it all, you should always remember that osteoarthritis is manageable. Do as much research as possible and you will find activities you can enjoy even with the condition.

 

Dragon dance is a traditional Chinese dance that is most commonly celebrated and seen at festive celebrations and gatherings. Experienced and trained dancers are the ones who perform the dance. The dance involves a high level of skill and coordination as dancers manipulate and control a long dragon figure where there are poles to hold onto by each performer and the dragon is broken into five sections. The focus of the dance and the audience is on the dragon’s movements which can and are captivating and interesting. Since the focus is more heavily on the dragon’s movements, there is not as much fancy footwork involved in dragon dancing.

The most common and popular place for dragon dancing is at Chinese New Year celebrations, not just in China, but all over the world. These dragons are a longstanding symbol of Chinese culture and are a symbol and representation of good luck for the community and the nation at large. In addition, dragons are long believed to be powerful, dignified, fertile and wise creatures, making them a great symbol for a new year. In addition, the fierce appearance but jolly personality of the dragon is something that the Chinese culture has always embodied, emulated and appreciated. In addition to the dragon itself being a symbol of power and dignity, the movements shown in traditional Dragon dances also symbolize power and dignity.

The key to successful dragon dancing is in the cohesiveness of the team performing. The timing is everything in assuring the dragon’s movements are swift, properly timed and executed. Even a small mistake can ruin an entire performance. In addition to coercion with fellow performers and teammates, there is also a requirement for performers to stay on time and on rhythm with the beat of the drum to which the dance is performed.

There are competitions for those who are proficient at the cultural dance and the competitions are held all over the world, not just in China. There are rules and regulations in terms of movement and requirements so often the dances differ from those that may be seen at other festive celebrations. There are judges and criteria that all performances, teams, individuals and dragons must meet to be eligible to win these various competitions.

To some, dance is done just to pass time but there are others who take it seriously. Being serious with dance means that you have to invest in the essentials required during a dance session. When undertaking a dance session, comfort is key so that you can make the best out of your session.

Getting comfortable over the dancing period requires a number of essentials. Those who participate in dance competitions are very keen to observe the requirements so that they can emerge as winners. Some of the essentials in a dance session include:

Dancing shoes

Dancing involves a lot of body movements and therefore you need to have a comfortable pair of shoes. The dancing shoes should also have a good grip especially in cases where the stage is a slippery one. This helps you avoid accidents while dancing. There are shoes specifically designed for dancing and you ought to acquire one before getting the stage.

Towel

A dance session is usually filled with a lot of activity and thus the dancers sweat. The main purpose of the towel is to wipe your sweaty skin so that you may continue dancing comfortably. Especially when dancing as a group, wiping yourself is important so that your partner can get comfortable dancing with you. You may also carry an extra towel to use when taking a shower after the session.

Water Bottle

Our bodies need to be hydrated regularly for healthy living. For this reason, dancers are required to carry water during dance sessions. Dancing can be at times tiring and will make you get thirsty. That’s why dancers are advised to carry water to quench their thirst.

Snack

Hunger will make you underperform during the dance session. A snack is not to make you full but it will help to keep you going during the session. You can take the snack between intervals to re-energize your body. You should be careful about your choice of snack. Dancers should opt for healthy snacks like fruits.

Reading Material

During a dance session, you will not be dancing all the time. There are many dancers in a dance session and hence everyone has their own time to perform. During breaks, you can read your materials such as books and novels. Reading will keep you relaxed as you wait for your turn.

First Aid Kit

This is a very crucial item for dancers. During a dancing session, there is a probability that one may get injured and thus the kit will help you nurse the small injuries. The kit should contain things such as antiseptic wipes and bandages.

For a successful dance session, you must have the above items.

Russian dance, like dances in many other cultures, is an integral part of Russian culture and has been for a long time. In fact, many types of Russian dance date as far back as the 10th century. Because of Russia’s size as a country, there were many invasions and contacts with other countries and as such, a mix of different European dances and music influenced and helped create Russian folk dances. Traditionally, it was lower class Russian citizens and members of Russian society who would perform for the upper class who would watch the performances and not participate in the dance.

Today, Russian folk dances still play a role in the culture but the various Russian dances are no longer part of the lower class, mid and upper class can and do all participate in Russian dances whether for recreational or competitive purposes. There are even Russian ballets that are world famous.

The unique characteristics of Russian dance include furious and gentle music that the choreography is set to and performed to.

In addition, the squat work and the infamous knee bend and musical and rhythmic foot stomping are unique and differentiate Russian dance from many other styles of dance. The squat work is impressive as the squats are done at varying tempos as music speeds up and slows down and require serious balance and coordination.

The costumes are detailed and traditionally were handmade. The clothing is designed depending on the occasion as often special dances are done for different special occasions. Headdresses (called Kokoshnik ), embroidered shirts, aprons and even belts are also common costume elements for women. Red is one of the most common and important colours in these dances as it associated with the idea of beauty and being beautiful.

Costumes are beautifully designed with detail. Typically, the clothing for the dances is based on specific events, such as holidays, and varies between these events. Women wear holiday headdresses, embroidered shirts, belts, and ornamented aprons. Men wear shirts, a belt, narrow pants, and high boots. Red is incorporated in many of the costumes because it is associated with beauty in the Russian tradition. In Russian dances woman and girls often carry a pocket square with them. Girls and women often wear the traditional Russian headdress during performances.

There are several types of traditional Russian dance;

• Barynya
• Kamarinskaya
• Khorovod
• Kozachok
• Squat Dance
• Troika
• Tropak
• Yablochko

Russian dance is celebrated, observed and participated in all over the world by more than just those of Russian descent or with Russian roots. There are many ways to enjoy Russian dance styles. It is not an easy form of dance to learn as it is deeply technical.

Irish dance is not just one type of dance but rather a grouping of traditional dances that originated and are rooted in Irish culture. The dances can be and are danced solo, in small groups and in large groups as well. Performances are both recreational and competitive. These types of dances, in their original form and as they came to fruition, were influenced by French and English dancers in the 18th as well as the 19th century. Dance teachers were travelling experts who taught dancers and moved from city to city to do so, meaning that the dances continued to evolve as teachers experienced and were influenced by more culture and people.

Irish dance became and still is an integral part of Irish culture, especially for those who were Irish nationalists and those who participated in nationalist movements. The 20th century brought the commercialization of Irish dance, introducing competitive styles and concepts.

Some types of Irish Dance include:

• Irish Step Dance; this type of dance became popular around 1994. Irish step dance is characterized by quick foot movements and rigid upper body. There are several types of Irish step dance but most use similar technical elements that involve performing on the balls of one’s feet and toes pointing outward as well as complex foot work and rigid torsos and upper bodies. These dances can also be performed in groups of two or more.
• Sean-nós is unique and known for footwork that can be described as low to the ground as well as improvised movement, free arm movement and steps that are known to be “battering”. This type of dance, compared to other Irish dances, follows the beat and rhythm of music more closely.

Spontaneity is the key to this dance, with less focus on practiced and taught choreography.

Because of this, groups tend to dance one at a time and play off each other’s energy.

• Ceili Dance is a social and competitive dance that is performed by groups small and large alike. This dance is more traditional in nature and demonstrates some of the most traditional elements and influence of Irish dance. It is a structured form of dance.
• Set Dance is a social dance that is practiced in groups and involves complex and intricate footwork.

Unsurprisingly, Irish dance often accompanies Irish music. Interestingly, these dances became popular as dancers showed off the movements on top of barrels, bars, tables and other impromptu and make shift stages which is part of the reason that the dances involve such a rigid torso as these dancers tried to balance and concentrate their movements. As venues became more stages, and less bar top, the dances evolved and started to include the upper body more and more.